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​​     Welcome To A New You!  

Obesity is a growing, expensive, chronic health problem that is known to shorten lifespans and leads to unnecessary disabilities.  It is the leading cause of preventable death in the United States after smoking. Obesity has also been linked to the following diseases:

​

-Strokes-

-Sleep Disorders-

-Depression-

--Arthritic Pain-Premature Aging-

-Extreme Depression-

-Diabetes-

 

 

Weight loss requires a total system for any real success.

That's what you need. No guesswork, no stress, nothing to figure out, and you will never be alone through this process.  What we offer you is everything you will need to start a real change in your lifestyle. A very practical and complete exercise and meal plan that's tailor made  by your program trainer just for you. you will have someone to lose weight with.  A partner  just like you to lean on and to talk to and help you through the difficult mental phase of the program, someone that will understand what you are going through and help prop you up. Having a partner to journey with through our weight loss program is a special ingredient that will help

bring you the success you desire.

 

HOW IT ALL WORKS- You must fill out our easy form telling us about why you want /need  to lose weight. Tell us what's really going on with your weight problem. We set the rules and you follow them; Our medical professionals will contact you with your new partner. You can then start to get used to a different way of looking at food that you prepare yourself. THIS PROGRAM IS NOT A DIET.  It is real work and a lot of fun. Remember, you are not working alone; you have help and someone to work with and now you can achieve your goal. The program cost only $29.95 per Month Also remember that you will have help 24/7.

 

One Way To Get The Program For Free

is To Join Our Mail Order Program Which Will Let you Transfer Your Prescriptions to our Pharmacy With A Two hundred Dollar Value- You Can Enjoy This Service FREE OF CHARGE as long as your prescriptions remain with our pharmacy. Our Pharmacy has all Licensed Pharmacists we sell only US-FDA approved Medication, you must have a legal prescription from your regular Doctor. You will get everything you need to lose weight and keep it off.

 

  • A Great Way To Make New Friends And Find Understanding People With The Same Pproblem.

  • ​If you're looking For Excellent Service And A Friendly Approach,Then You've ComeTo The Right Place.

  • At U GET TRIM, our ultimate goal is to serve you and make your experience a pleasant one. Our team will stop at nothing to ensure that you come away feeling that you are about to do the right thing for your health.  We plan to change your life. We are sure you will be happy with our doctor and our staff....

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         WHY NOT GET HELP FROM A FRIEND? 

      We will proviide you a friend to partner with.         

 

 

  WE CAN TALK ABOUT ALL OUR WEIGHT PROBLEMS AND      LOSE WEIGHT TOGETHER!

  Make  Your  New  Friend  Your Partner

 GET  A  PARTNER  RIGHT  NOW!

 An Optimal  Fitness  Life  Style         

U G​et tr​im             

                               

                                 

                                                                                                                                                                                              

Training Tips Made Just For You
Everything Put Together For You.
Meal Plans That Fit You And Help Shed Away Pounds.

FIND A PERSON THAT YOU CAN TALK To  ABOUT YOUR WEIGHT LOSS PROBLEMS. 

This program is about real people who want to help each 

other lose weight and keep it off.

Men and Women that come together with one goal in mind to help each other lose weight and change their life. What a great way to meet new people,  a fun way to start new meaningfuling

relationships. You will Now Have A Friend For Life!

Join Now!

We will celebrate every pound! 

About THE U GET TRIM PROGRAM

At U GET TRIM,  a member of our staff will consult with you to try to understand your needs. Our professional staff is supportive and all meetings are always confidential.  A member of our staff will consult with you and together we will develop a personalized program that best fits your lifestyle. We are dedicated to helping you succeed!  No matter where you reside this program will work for you.

We specialize in Supervised Medical weight Management, Individual Treatment and Individual Care which will result in a weight loss program with real results that last.

 
My Partner Gives Me A Good Reason To Get Up And Move. HE/SHE Is Very Understanding Because We Share The Same Problems, We Are Both Trying to Get Into Shape Togther! The Recipe For The Week That We Tried Was On Monday- The Beef And Veggie Combo
That Was So Much Fun And We Were Able To Share Great Ideas Together! 
 
 

OVEN FRIED CHICKEN

MONDAY 

 

CREAMED TUNA AND NOODLES

TUESDAY 

Ingredients

1 pouch (6.4 oz.) or 2 pouches (2.6 oz.) or 2 cans (5 oz.) StarKist® Chunk Light Tuna or Albacore Tuna in Water1 cup frozen peas½ cup milk¾ cup butter crackers, crushed4 oz. (about 2- ½ cups) egg noodles1 can (10.75 oz.) Cream of Mushroom soup¼ tsp. garlic powder1/4 tsp. dried thyme (optional)

Directions

Preheat oven to 375°F.Cook noodles according to package instructions, adding peas during the last 2 minutes of cooking; drain in colander.In a separate bowl, mix together soup, milk and garlic powder. Stir in noodles, peas, tuna and thyme. Transfer to a 1-½ quart casserole. Bake 15 minutes; top with cracker crumbs. Continue baking 5 – 10 minutes or until heated through.

 

Light Tuna or Albacore Tuna in Water 1 cup frozen peas½ cup milk¾ cup butter crackers, crushed4 oz. (about 2- ½ cups) egg noodles1 can (10.75 oz.) Cream of Mushroom soup¼ tsp. garlic powder1/4 tsp. dried thyme (optional)through.

Tips: To reduce the fat and sodium content use low fat/sodium soup. 

INGREDIENTS

1/2 cup nonfat buttermilk,)1 tablespoon Dijon mustard2 cloves garlic, minced1 teaspoon hot sauce 2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks or your favorite chicken parts- 1/2 cup whole-wheat flour2 tablespoons sesame seeds 1 1/2 teaspoons paprika 1 teaspoon dried thyme 1 teaspoon baking powder1/8 teaspoon salt Freshly ground pepper, to taste Olive oil cooking spray. 

DIRECTIONS

  1. Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.

  2. Preheat oven to 425°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.

  3. Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.) Spray the chicken pieces with cooking spray.

  4. Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.

TIPS & NOTES- Make Ahead Marinate the chicken for up to 8 hours.

  •  No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk” mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

TACO SALAD

WEDNESDAY 

INGREDIENTS  

  • 4 (10-in.) burrito size flour tortillas

  • 4 cups shredded lettuce leaves

  • 1 package Knorr® Fiesta Sides™ - Spanish Rice, cooked according to package directions

  • 1 can (15 oz.) black beans, drained and rinsed

  • 1 can (15 oz.) whole kernel corn, drained

  • 1 cup shredded cheddar cheese

  • DIRECTIONS

  • Press 1 tortilla into a 4-cup microwave-safe bowl to form bowl shape. Microwave at HIGH 1-1/2 minutes. Let cool 1 minute. Gently lift out and arrange on serving plate. Repeat with remaining tortillas.

  • In saucepan used to cook Spanish Rice, combine rice, black beans and corn; heat through.

  • In tortilla bowls, evenly arrange lettuce. Evenly top with rice mixture, then sprinkle with cheese. Top, if desired, with your favorite taco toppings such as chopped tomato, chopped avocado, salsa, sour cream and/or chopped fresh cilantro.

  •  

 

HERBAL CHICKEN, BROWN RICE, GREEN BEANS

SUNDAY 

 

Members Special Help Area

    ` ``THIS ``COULD`` BE`` YOU``  IN``  ONE`` YEAR```

Great Easy Beef Stew

Thursday

Ingredients

1 pound beef stew meat, cut into 1/2-inch pieces

1

medium onion, cut into eighths

1

bag (8 oz) baby-cut carrots (about 30)

1

can (14.5 oz) diced tomatoes, undrained

1

can (10.5 oz) condensed beef broth

1

can (8 oz) tomato sauce

1/3

cup all-purpose flour

1

tablespoon Worcestershire sauce

1

teaspoon salt

1

teaspoon sugar

1

teaspoon dried marjoram leaves

1/4

teaspoon pepper

12

small red potatoes (1 1/2 lb), cut into fourths

2

cups sliced fresh mushrooms (about 5 oz) or 1 package (3.4 oz) fresh shiitake mushrooms, sliced Very Easy to Cook.

 

 

Heat oven to 325°F.


In ovenproof 4-quart Dutch oven, mix all ingredients except potatoes and mushrooms. Cover and bake 2 hours, stirring once.until beef and vegetables are tender.

 

 

 

 

INGREDIENTS

  • 1 lb lump crabmeat, picked through and any bits of shell removed (try not to break up the lumps of crabmeat as you pick through it)

  • 1/2 stick (1/4 cup) unsalted butter (divided, 1 Tbsp and 3 Tbsp)

  • 1/2 cup chopped shallots

  • 1 teaspoon kosher salt

  • 2 large eggs

  • 1 1/2 teaspoons Worcestershire sauce

  • 1 teaspoon of sweet paprika

  • 1/2 teaspoon freshly ground black pepper

  • 2 Tbsp prepared tartar sauce

  • 1 teaspoon lemon zest

  • 1/4 teaspoon Tabasco

  • 2 Tbsp chopped fresh parsley

  • About 4 slices white bread, crusts removed, torn into small pieces, yielding 2 cups

  • 2/3 cup fresh bread crumbs

Directions

 Heat one tablespoon of butter in a small skillet over medium high heat. Add the shallots and a half teaspoon of salt. Cook until the shallots are translucent, a couple minutes. Do not brown. Let the shallots cool.

 Whisk together the eggs, Worcestershire sauce, remaining half teaspoon of salt, paprika, freshly ground black pepper, tartar sauce, lemon zest, Tabasco, parsley, and the cooked shallots. Gently fold in the crabmeat and torn bread, taking care again to not break up the lumps of crab meat. The mixture will be very wet. Using your (clean) hands, take a scoop of the crab mixture and gently form it into a patty form about 2 1/4 inches across and 3/4 inches thick. Continue until you've made 12 crab cake patties. Line a rimmed tray with a piece of wax paper just large enough to hold the cakes and sprinkle the bottom of the tray with half of the bread crumbs. Set the crab cakes in one layer on the top of the layer of bread crumbs and sprinkle them with the remaining bread crumbs. Cover the crab cakes loosely with another sheet of wax paper and chill in the refrigerator for at least one hour.

 

 

 

Crab Cakes.

Friday

SANDWICHES  FOR DINNER YOUR CHOICE

SATURDAY

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'SEND IN YOUR WEIGHT  LOSS STORIES AND YOU COULD WIN YOUR OWN YOUTUBE SHOW' 

Strawberry Cheese Cake

INGREDIENTS

1 tub Knorr® Homestyle Stock - Chicken, divided2 Tbsp. chopped fresh herbs (fresh thyme leaves, tarragon and/or rosemary)2 cloves garlic, finely chopped4 lbs. roasting chicken1 cup water2 Tbsp. all-purpose flourm .

Directions oven to 375 Combine 1/2 tub Knorr® Homestyle Stock - Chicken, herbs and garlic in small bowl. Rub mixture under chicken skin, then spread remaining on outside of chicken. Arrange chicken on rack in roasting pan.

  • Roast chicken 2 hours or until meat thermometer inserted in thickest part of thigh reaches 165°. Remove chicken from pan and keep warm.

  • To make gravy, combine water with flour in small bowl, then stir into pan over medium heat. Stir in remaining 1/2 tub Stock, scraping up brown bits from bottom of pan. Cook, stirring frequently, until gravy is slightly thickened, about 5 minutes. Strain, if desired. Serve gravy with chicken. As side dish add green beans and 1 cup of rice. 

Great Granola Snacks

Oxtail Stew

I'ngredients

1 1/4 cups graham cracker crumbs 1/4 cup sugar1/3 cup butter (margarine melted) Tasty tip 20 ozs strawberries (frozen sweetened, thawed)1 tbsp cornstarch24 ozs cream cheese (softened)14 ozs sweetened condensed milk1/4 cup lemon juice 3 eggs1 tbsp water.

 

Directions:

 

  1. Combine graham cracker crumbs, sugar, cinnamon, and butter in a bowl. Press onto the bottom of an ungreased 9-inch springform pan. Refrigerate for 30 minutes.

  2. Preheat oven to 300 degrees F (150 degrees C).

  3. Place strawberries and cornstarch into a blender. Cover and puree until smooth. Pour strawberry sauce into a saucepan.

  4. Bring to a boil over high heat. Boil and stir until sauce is thick and shiny, about 2 minutes. Set aside 1/3 cup strawberry sauce; cool. Cover and refrigerate remaining sauce for serving.

  5. Beat cream cheese in a mixing bowl with an electric mixer until light and fluffy; gradually beat in condensed milk. Mix in lemon juice and vanilla extract, then beat in eggs on low speed until just combined. Pour half of cream cheese mixture over crust; drop half of reserved strawberry sauce by 1/2 teaspoonfuls on cream cheese layer. Carefully spoon remaining cream cheese mixture over sauce; drop remaining strawberry sauce by 1/2 teaspoonfuls on top. Cut through top layer only with a knife to swirl strawberry sauce.

  6. Bake in preheated oven until center is almost set, 45 to 50 minutes. Cool on a wire rack for 10 minutes. Carefully run a knife around edge of pan to loosen; cool 1 hour longer. Refrigerate overnight. Serve reserved strawberry sauce with cheesecake. If the sauce it too thick, stir in water

 

 

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Green Bean Snacks

Krispie Treats 

The basics of making Rice Krispies treats are simple. Here's how it goes:

 

  • Over low, low heat, melt the butter in a pot

  • Once it's melted, add the marshmallows

  • Still with low heat, stir the marshmallows until thoroughly melted and cook another minute

  • Turn off heat

  • Stir in cereal

  • Transfer to buttered pan

  • Cover with wax paper and press down

  • Let cool for 20 minutes and cut it up

If you've made Rice Krispies treats before, all of this should be familiar. I just want to emphasize the low heat. The flame should just tickle the bottom of the pan. Be patient, it still doesn't take that long.

Extra: For easy clean-up, just soak the pot in hot water and give it a few minutes

With the technique down, let's make some treats!

 

 

 

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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