BE YOUR BEST

Being A Good Friend Means Helping Each Other Out! 24/7

BE YOUR BEST AND IT REQUIRES NO EQUIPMENT.

-WALK JUST A LITTLE MORE WILL HELP YOUR WEIGHT LOSS COME FASTER- TAKE THIS TIME TO START AND DO THINGS THAT SEEMED IMPOSSIBLE BEFORE YOU GOT INTO THIS PROGRAM. DO POWER WALKING ALL DAY LONG DO NOT RIDE THE ELEVATER, WALK UP THE STAIRS, YOU HAVE BEEN WALKING ALL OF YOUR LIFE SO IT SHOULD BE THE EASIEST THING TO DO RIGHT NOW. THERE'S A DIFFERENCE BETWEEN FITNESS WALKING AND JUST WALKING-MOVE YOUR ARMS BACK AND SWING THEM KEEP IN MIND THAT YOUR FEET ARE YOUR LEADERS AND YOUR HEAD IS PART OF THE MOVEMENT YOUR WILL BURN CALORIES THATS THE GOAL. TIMES TO WALK ARE ALREADY IN YOUR EVERYDAY LIFE SUCH AS- JUST W ALKING TO THE PARKING LOT TO GET INTO YOUR CAR WALK FASTER MOVE THOES LEGS AND ARMS. WHY DOES IT TAKE YOU WALK SO LONG TO WALK AROUND THE BLOCK? YOU DON'T HAVE TO RUN JUST PICK UP THE SPEED.

-PLANNED WALKS SHOULD BE 2 TIMES A WEEK- WALK 1 MILE TO START THEN BUILD IT UP. A MILE MEANS MANY THINGS IT MEANS TO GO A LITTLE DISTANCE, IF IT HELPS TO PUT THE IPOD IN YOUR EAR DO IT. REMEMBER THAT YOUR FEET ARE YOUR LEADERS!!! SO TREAT THEM WELL START TAKING GOOD CARE OF YOUR FEET. STARTING WITH COMFORTABLE SHOES. THINK ABOUT AT HOME PEDICURES FOR BOTH MEN AND WOMEN. OUR SERVICES OFFERS BOTH. THEN THINK ABOUT HOW IMPORTANT THIS IS FOR YOUR EVERYDAY LIFE TO DO THIS AS A NEW EXPERIENCE THAT YOU WANT TO ADD TO YOUR LIFE NOT JUST NOW BUT ALWAYS.

-WALK LIKE YOU ARE A RUNNER TAKE SPECIAL PRIDE IN WALKING-GET THE ARMS MOVING MAKE SURE YOUR ELBOWS ARE TAKING PART IN THIS EXPERIENCE SO BEND THEN A LITTLE TO KEEP THEM ACTIVE. YOUR ARMS TELL YOUR LEGS TO MOVE MAKE SURE THAT YOUR LEGS ARE READY AND WILLING ALWAYS LOOK IN FRONT OF YOU TO MAKE THE WHOLE WALK EVENTFUL NEVER LOOK BACK THAT WILL SLOW YOU DOWN.

-TIME TO THINK ABOUT COOKING AT HOME- BOIL WATER AND ADD VEGGIES; THAT IS COOKING YOU HAVE GOT TO TRY TO GET INTO COOKING IT HELPS THE MIND AND ONCE YOU TRY TO DO SIMPLY THINGS YOU WILL SEE HOW EASY IT ALL IS. MAKE THIS EASY SOUP. ''NOW' 'GET A PAN AND PUT SOME WATER IN IT THEN CHOP 1 ONION- PUT A CAN OF MIXED VEGGIES IN THE WATER- BOIL 4 DRUMS STICKS FOR 35MIN. ADD SALT AND PEPPER OR ANY PACKAGE SEASONING- ADD 1 CUP OF NOODLES-COOK EVERYTHING FOR 1 HOUR. REMOVE THE BONES FROM THE DRUMS AND YOU HAVE A NONE FAT CHICKEN NOODLE SOUP.

Train Your Brain by learning new routines and make yourself learn great habits, so that you can make healthy choices without even thinking about it. We will do everything we can to surround you with the best tools that you will need to stay on track with a plan that goes where you go when a Weight-Loss plan is built for human nature, you can expect real results that will last.

EASY CHICKEN NOODLE SOUP

SEND US A PICTURE OF WHAT YOU COOKED AND WE WILL POST IT!

WALKING TO WORK

WALK LIKE A RUNNER-MOVE YOUR ARMS BACK AND FORWARD. PICK UP YOUR FEET REMEMBER YOUR FEET HELP TO LEAD THE WAY. TAKE YOUR LUNCH HOUR TO WALK AROUND THE BLOCK GET OUTSIDE.

IF YOU CAN THEN GO TO THE BEACH

IF YOU LIVE IN AN AREA WHERE THERE ARE BEACHES, TAKE THE TIME TO WALK AND ENJOY THE OUT DOORS. IF YOU LIVE IN A PLACE WHERE IT IS COLD PUT ON WARM GYM WEAR AND GO OUT SIDE AND WALK FAST.

IT WORKS!!

SUPPORT EACH OTHER Talk to your partner and understand what each one will do everyday. Keep in touch all day by phone,TEX e-mail, live chat. No matter where you live you can enjoy this program and it will work for you.

WHEN YOU SEE PICTURES LIKE THIS IT MEANS SPECIAL ATTENTION!

ALWAYS READ WHEN YOU SEE ME.

IF YOU SEE ME I WILL ALWAYS

HAVE A VERY IMPORTANT MESSAGE FOR YOU!