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''Think About Your Future''

WHAT IS EXPECTED OF A WEIGHT LOSS FRIEND ~FAQ

   

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  4. What about eating out with other people? You will find this to be the most fun of all because you will learn how to become organized and how to plan ahead.  Participants that do well in the program will have an opportunity to have a regular one on one spot on YOUTUBE.  You will be ask to go on our youtube Channel  and let the world watch you with your weight  loss journey.

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A Medical Professional will call you.  Talk to that person about your medical history including any medications that you are now taking, or any allergies that you might have. Talk about other programs that you have tried in the past that did not work for you.  Be sure to ask questions.

  1. Keep In touch with your new weight loss partner.   Everyday you should be open and share your ideas with one another.  Talk about this journey that the two of you are on together.   Exchange phones numbers, e-mails and any other form of communication that opens the door so you can help each other.  UGETTrim will not give anyone any of your personal information.  Sharing your personal information with your partner or anyone else will be up to yoiu.

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  3. Please, no  matter what,  don't say you cannot cook and that you refuse to learn, because this program is about learning new things.  You must try to cook and follow the food plans in order to share and be successful.

You both have the same goal to lose weight and you will go through the program together, therefore there is to no reason to feel uncomfortable.  Go out of your way to talk to your new partner everyday as often as you can. This experience will be a fun way to bond and get to know each other, and it will work for both of you.  Because of this unique opportunity to meet a person that has the same thing in common with you, the need to lose weight, there will not be any drama, fear or uneasiness.  So take the time to get to know your new partner and feel free to go over the rules of the program with each other.

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  2.  No matter what City you are in as long as your goal is to loose weight and make a new friend we can help, this program will work for you.  

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  4. What if I don't like the partner that I have? You must not tell the person.  Inform your Diet Coach, who will get another person for you to work with.  Never give up!  We will never give up on you!  We want you to win!  Be a good friend to your weight partner. Please understand that you are not alone in this journey, remember that you have a partner that will make the journey with you and you both will be successful together.  " We make the rules and all you have to do is follow them, and you win". 

How to Communicate with U GET TRIM and your partners?   You can call, text, e-mail, or use U GET TRIM's Live Chat 24/7.

Special Note

Special Note

               
                  WHAT  IS  BODY  ANALYSIS ?

                          

 

                   A body analysis is performed to measure:
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  • ** Metabolism
  • ** Percentage of water you hold.
  • ** Percentage of body fat you store.
  • ** What your ideal weight should be.
  • ** How long it will take you to reach your goal weight.

 

 

                                     CORPORATE FITNESS

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Preventive measures.

 

Corporate Fitness is a concept that more and more companies are realizing needs to become a high priority. Healthy employees are simply more productive, energetic, creative and dependable while unhealthy employees directly effect your bottom line. The unhealthy employee costs you money due to lost production time and profit resulting from excessive sick days, doctor's appointments,and the psychological and physical impact that a lack of fitness can have on the workforce. Corporate Health and Wellness Initiatives are key in controlling and combating this source of how to look at the  drain on your bottom line.

 

  FACT: An estimated 61% of U.S. adults are overweight with 26% obese. Health care costs for treating          diseases caused by obesity are estimated at approximately $100 billion. are estimated aapproximately

 $100 billion. 

  • FACT: Notably, health-care costs in the United State are more than $1 trillion annually, but preventable illnesses account for approximately 70% of the illnesses and related costs.

  • Increased productivity

  • Reduced absenteeism 

  • Higher morale

  • Improved employee decision-making and creativity

  • Lower disability claims and health care costs

  • Attract and retain top-notch employees

  • FACT: Participants in worksite fitness programs average 27.7% less in medical claims per year over non-participants. American Journal of Health Promotion, 1994, 8(3), p 216-223.

  • Here at U-get-trim We will work with a group or on a one on one help team our goal is to be responsible for healthy people changeing their lives.

                                       MUSCLE TONE

 

1. The internal state of muscle-fiber tension within individual muscles and muscle groups.

2. Degree of muscle tension or resistance during rest or in response to stretching. 

3. in skeletal muscle, a state of tension that is maintained continuously - minimally even when relaxed - and which increases in resistance to passive stretch. Pathologically, loss of tone (flaccidity) can be caused, e.g. by peripheral nerve damage, and exaggerated tone (spasticity) by overstimulation, e.g. when the activity of the relevant lower motor neurons is released from higher CNS control in spinal injury. The term is sometimes also used, incorrectly, to indicate general muscle strength. In smooth muscle, steady tension maintained in the walls of hollow vessels; regulated mainly by autonomic innervation but influenced, e.g. in the walls of arterioles, by local variables: temperature, chemical factors or intravascular pressure, contributing to autoregulation of appropriate blood flow.
      
 Find The Right Program For You And Only You.                  Though we do not like to rely solely on the use of appetite suppressants for a long term weight loss solution,  we do believe they can be a helpful jump start for an individual to reach their weight loss goals.To start; we will perform lab work, a body analysis and EKG, prior to prescribing you any appetite suppressant (depending on personal medical history).  Your body analysis will allow us to customize a program for you based on your metabolism.
We encourage you to come in for weekly office visits for accountability, which consists of weighing in, checking blood pressure and one on one counseling. Our program is based on a monthly prescription and is contingent on a monthly weight loss of 6 pounds.

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If you are a member of our program and you have a prescription from your doctor, then you can get 25% off the first prescription you transfer to us as well as free shipping. ALL PRESCRIPTION MEDICATION MUST HAVE A LEGAL PRESCRIPTION FROM YOUR DOCTOR. 

ALL MEDICATION IS MAILED RIGHT TO YOU THROUGH OUR MAIL ORDER PHARMACY.

IF YOU WANT US TO CALL YOUR DOCTOR ABOUT YOUR PRESCRIPTIONS WE CAN.

 

THEN GET THE U GET TRIM PROGRAM FOR FREE.

Secret-Weapon Foods for Weight Loss

 

We want you to maximize your efforts to lose weight! The UGETTRIM Team's primary ingredients for successful weight loss are eating well and exercising.  However, if you want to enhance your efforts, these foods will aid you by making you feel full and not want to eat, thereby preventing you from gaining weight.  Let these foods help do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight.  Find out what they are and how they can help you shed pounds. 
 
Almonds- 
Hot Chile Peppers- 
Soup- 
Oatmeal- 
Low Calorie Desserts-
Eggs-
Mushrooms-
Apples-.
 
You should know that you can snack on any of the above or use them with your food for Meal Planning.
 
 
ALMONDS
Almonds are the best snack when you are in a hurry.  Sliced almonds and almond extract set this crunchy chex mix apart. What a Great snack ,and they will not make you fat. "Be forewarned...once you start eating them, you can't stop!"
Directions:
Place cereal and almonds in a large bowl; set aside. In a heavy saucepan, combine the sugar, corn syrup and butter. Bring to a boil over medium heat, stirring occasionally, until a candy thermometer reads 250° to 266° (hard-ball stage).
​Remove from the heat; stir in extract. Pour over cereal mixture; mix well. Spread onto waxed paper-lined baking sheets; cool. Toss to break apart. Store in an airtight container. Yield: 5 quarts.

TOTAL TIME: Prep: 10 min. Cook: 15 min. + cooling
 

Makes: 20 servings

 
 
1 package (17.6 ounces) Rice Chex
 
2-3/4 cups sliced almonds
 
1 cup sugar
 
1 cup light corn syrup
 
3/4 cup butter, cubed
 
1 teaspoon almond extract
 You and your Partner Can Try this together.
Remember you can send your partner a picture
of the finished product. 
Directions
In a large bowl, combine the first seven ingredients. In a small bowl, combine the oil, dressing mix, dill, garlic powder and cayenne. Drizzle over cereal mixture; toss to coat.
​Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 45-55 minutes, stirring every 15 minutes. Cool on wire racks.Store in an airtight container. Yield: 3 quarts.
a large bowl, combine the first seven ingredients. In a small bowl, combine the oil, dressing mix, dill, garlic powder and cayenne. Drizzle over cereal mixture; toss to coat.Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 45-55 minutes, stirring every 15 minutes. Cool on wire racks.Store in an airtight container. Yield: 3 quarts.

I WANT TO TELL MY PARTNER ABOUT THE TURKEY THAT I CAN NOT SEEM TO GET OFF MY MIND! 

THIS PROGRAM HAS BEEN WAY TOO MUCH FUN!  I NEVER KNEW THAT WEIGHT LOSS COULD CHANGE MY LIFE, AND MY PARTNER IS HELPING ME STAY ON TRACK!

~NEW BEST FRIENDS~

I just joined today.  I'm so excited and anxious to get started.  I've tried many programs and diets in the past, but never a program that provided a partner for me to go through the experience with.  I truly feel that this program will bring me all the success I've dreamed about.  I'm determined to achieve my goals and make my family so proud of me.  

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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